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4 Liters Tea Little

Original price was: Le300.00.Current price is: Le290.00.

Tea is a rich source of a class of compounds called tannins. Tannins can bind to iron in certain foods, rendering it unavailable for absorption in your digestive tract (2Trusted Source).

Iron deficiency is one of the most common nutrient deficiencies in the world, and if you have low iron levels, excessive tea intake may exacerbate your condition.

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The most popular varieties are green, black, and oolong — all of which are made from the leaves of the Camellia sinensis plant (1Trusted Source). Few things are as satisfying or soothing as drinking a hot cup of tea, but the merits of this beverage don’t stop there.

Tea has been used for its healing properties in Traditional medicine for centuries. Moreover, modern research suggests that plant compounds in tea may play a role in reducing your risk of chronic conditions, such as cancer, obesity, diabetes, and heart disease (1Trusted Source).

Though moderate tea consumption is a very healthy choice for most people, exceeding 3–4 cups (710–950 ml) per day could have some negative side effects.

Here are 9 possible side effects of drinking too much tea

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